It depends! Many people start to feel the benefits of adding so many fruit & veggies into their diet within the first week or so, reporting improved energy very quickly. 

The real benefits take time to kick in though as – particularly fat soluble – vitamins build up over time. After a month, people report seeing noticeable clearer skin & better focus. 

After 3 months, people say things like “I realise that the vitamins I’ve taken for years weren’t working. This is how I’m meant to feel” (that’s what Libby said recently after 3 months of daily plantshakes).

We created plantshakes to fill all the gaps in a British diet, so you should be able to replace virtually any supplement.

With 71 proven benefits, they contain as much active nutrients as any vitamin & mineral supplement you’ll find. This means you can use a plantshake in place of your:

• Skin supplement
• Energy supplement
• Brain supplement
• Anti-ageing supplement
• Immunity supplement
• Recovery supplement

If in doubt, just pop our experienced team a question on hello@fogashakes.com.

Freeze dried produce is as nutritious as if you picked it yourself. Our process stops the natural oxidation of produce, so it’s picked in season & preserved for when you need it.

A freeze dried strawberry retains 100% of it's Vitamin C, while a fresh one loses it in days.

Our nutrients are “grown” into real foods, not synthesised in a lab. This means they’re complex food structures, that our bodies digest and absorb more readily.

We amplify absorption by pairing them with the cofactors in seasonal fruit & veg, for maximum efficacy.

We pack at least 160g of fresh, seasonal fruit & veg into every shake. That’s two of your five a day. No pill can come remotely close to that!

You may be wondering how to squeeze so much produce into 25g of powder. The answer is freeze drying – a process that removes all of the heavy water in fruit & veg, without affecting the valuable nutrients.

This means we can perfectly preserve & powder produce, ready for when you need it most.

For best results, we recommend having a plantshake every day alongside your normal diet.

If that doesn’t work for you, remember that you’re better off with a high quality supplement every other day, than a cheap one daily, so a shake every few days will still make a difference.

Delicious! And don’t just take our word for it, check out our thousands of 5* reviews!

They vary a lot, so you’ll be able to find loads you love in the rainbow of flavours – we always recommend choosing a wide variety to keep it interesting and to explore the range. 

Our shakes taste exactly like you whizzed up the fresh fruits in a blender. With no sweeteners, flavourings or texture enhancers, you’ll find them naturally sweet with a little texture from the produce. They’re not artificially sweet or strangely gloopy & thick!

Add the powder to 250ml of water or (plant) milk. Whizz for a few seconds in a blender or shake like you’re making a cocktail.

We designed the FOGAMATIC to be the perfect partner for our shakes, giving you silky smooth drinks every time.