How long does it take for supplements to work?

Taking food-state supplements is one of the best things you can do for your health. But how long does it take for these supplements to start working? In this article, we’ll explain what changes you can expect from taking a food-state supplement and how long you need to stick with your new supplement routine for maximum benefit. Let’s get started!

What Changes Can I Expect Early On?

The effects of taking food-state supplements are often felt quickly, but they may not be obvious at first. This is because our bodies will prioritise sending the nutrients to the area they are most needed, so if you have a significant deficiency, it will take longer to notice a difference. For example, some people report an increase in energy almost immediately after beginning a food-state supplement regimen. Other people report more restful sleep or better digestion. However, these changes can be subtle and might even go unnoticed at first. That’s why it’s important to pay attention to the way you feel on a day-to-day basis before and after starting a supplement routine—you may be surprised by how much better you feel once your body has had time to adjust to the increased nutrient intake!

How Long Do I Need To Stick With A New Supplement Routine?

While some people find that they notice positive changes within a week or two of starting their supplement routine, others may need more time before they see any benefits. Generally speaking, most nutritionists recommend sticking with a new supplement regimen for at least three months before deciding whether it’s working for you or not. This allows your body enough time to adjust and start getting used to the higher levels of nutrients provided by the supplements. It also gives your body enough time to build up reserves of those nutrients so that they can work their magic over time—not just while they’re in your system. It’s also important to take into consideration your own diet – if you’re not getting a baseline of nutrients through your diet, it may take longer for you to feel the difference. This is where plantshakes are superior to other supplements, as introducing a plantshake into your daily routine will also improve your diet.

Anecdotally, the first improvement that people notice after taking plantshakes is an increase in their energy levels. This is often followed by improved gut health & clearer skin. Those that have committed to plantshakes for a few months then comment on longer term improvements in immunity, and faster recovery.


Taking food-state supplements is one of the best decisions you can make for yourself and your health. And while some people find that they notice positive changes almost immediately, others may need more time before they see any real difference in their energy levels, sleep patterns, or digestion. That’s why it’s important to stick with a new supplement routine for at least 3 months before deciding if it works for you or not—your body needs time to get used to increased nutrient intake and build up reserves in order for them to truly work their magic! So don’t give up on your supplement routine too soon; give it some time and watch as the benefits start piling up.