The Journal

We're always learning, and we like to share. In the Journal you'll find everything from summaries of peer reviewed nutrition papers to our favourite plant based recipes.

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How long does it take for supplements to work?

Taking food-state supplements is one of the best things you can do for your health. [...]

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Why Calories Don’t Matter

Calorie counting is not an effective way to lose weight and maintain weight loss after [...]

How to feast without feeling sluggish afterwards

This is not the time of year to hold back or, god forbid, diet. However [...]

What to do when you’re getting a cold and have a party to go to

Feel a cold coming, but have a party to go to?These expert tips can help [...]

Healthy Christmas Gift Guide

Take the guesswork out of gifting this Christmas, with our healthy gifts for the whole [...]

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6 Reasons you’re always tired and what to do about it

Do you feel like you're always tired and don't know what to do about it? [...]

The Anti-Viral Gut – 10 Tips to Nourish Your Gut for Optimum Immune Response

Have you ever wondered why some people seem to spend all winter with a cold [...]

How Plantshakes help with Men’s Health

The National Diet and Nutrition Survey identified a number of key inadequacies in men's diets. [...]

Vitamin D: You’re Probably Not Getting Enough

Did you know that your summer stores of Vitamin D halve every 30 days or [...]

Image of Zinc Metal for Article about Benefits of Zinc Supplementation
Zinc – Benefits & How to Get It

Zinc is a busy body of a mineral, getting involved in almost every part of [...]

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