The Journal

We're always learning, and we like to share. In the Journal you'll find everything from summaries of peer reviewed nutrition papers to our favourite plant based recipes.

Nutrients to fight fatigue and boost energy
The Best Vitamins (& Minerals) for Tiredness and Fatigue

Do you feel tired all the time? Do you have trouble getting up in the [...]

Two Minutes On – Vitamin D

In this "Two Minutes On", we take a quick look at the science-backed benefits associated [...]

Two Minutes on Magnesium – 6 Benefits to know about

Magnesium plays a role in over 300 metabolic process in our bodies - helping with [...]

Apple Strudel Porridge Topper

This Apple Strudel sauce is so indulgently luxurious it makes even the most bland of [...]

Put a spring in your step – eating for energy

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Why you need to change to a food state multivitamin

Do you take a multivitamin every day? If so, have you ever stopped to think [...]

How you can add 10 years to your life

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What to look for in a multivitamin

There are a lot of multivitamins on the market these days. How do you know [...]

Food State – The Gold Standard in Nutrition

Ever taken a multivitamin and seen your pee go bright yellow? That’s the B-vitamins passing [...]

Soil Health: The Silent Crisis Threatening Our Food Supply

The simple truth is, our food is not as nutritious as it used to be, [...]