The Journal

We're always learning, and we like to share. In the Journal you'll find everything from summaries of peer reviewed nutrition papers to our favourite plant based recipes.

Tired Woman Asleep At Desk
6 Reasons you’re always tired and what to do about it

Do you feel like you're always tired and don't know what to do about it? [...]

The Anti-Viral Gut – 10 Tips to Nourish Your Gut for Optimum Immune Response

Have you ever wondered why some people seem to spend all winter with a cold [...]

How Plantshakes help with Men’s Health

The National Diet and Nutrition Survey identified a number of key inadequacies in men's diets. [...]

Vitamin D: You’re Probably Not Getting Enough

Did you know that your summer stores of Vitamin D halve every 30 days or [...]

Image of Zinc Metal for Article about Benefits of Zinc Supplementation
Zinc – Benefits & How to Get It

Zinc is a busy body of a mineral, getting involved in almost every part of [...]

9 Natural ways to Boost Energy + Focus
9 Natural Ways to Boost Energy & Focus

It’s no secret that feeling energetic and focused is key to success in both our [...]

Nutrients to fight fatigue and boost energy
The Best Vitamins (& Minerals) for Tiredness and Fatigue

Do you feel tired all the time? Do you have trouble getting up in the [...]

Two Minutes On – Vitamin D

In this "Two Minutes On", we take a quick look at the science-backed benefits associated [...]

Two Minutes on Magnesium – 6 Benefits to know about

Magnesium plays a role in over 300 metabolic process in our bodies - helping with [...]

Apple Strudel Porridge Topper

This Apple Strudel sauce is so indulgently luxurious it makes even the most bland of [...]

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