Beta carotene is a precursor to Vitamin A, meaning that our bodies make Vitamin A from it as they need it(which makes it pregnancy safe). Vitamin A supports normal immune function, healthy skin, eye health and normal thyroid function.
Your daily FOGA provides at least 2mg of Beta Carotene - which is enough to provide 100% of your RDA of Vitamin A. If you need it.
Thiamin boosts your energy levels by helping with the conversion of carbohydrates into energy. It also contributes to the normal function of the nervous system, supporting cognitive ability, as well as everyday functions like speech & mobility.
Your daily FOGA provides at least 1mg of Thiamin - that's 100% of your needs. Ours is infused into Buckwheat Sprouts, helping the body to recognise it as food and absorb it.
Riboflavin assists in the conversion of food into energy. It plays a supporting role in a wide variety of functions, helping other vitamins like folate, B6, niacin as well as iron & vitamin K. It has been linked with the prevention of migraines, although research is ongoing.
Your daily FOGA provides around 100% of your Riboflavin needs with at least 1.5mg per shake. Ours is infused into Buckwheat Sprouts, helping the body to recognise it as food and absorb it.
Niacin, or nicotinamide, plays an important role in maintaining brain health as well as fighting tiredness and fatigue. It's also linked with the maintenance of normal cholesterol levels.
Niacin requirements fall with age, and you can have too much. Your daily FOGA will give you about 45% of typical daily requirement; it's prevalent in many foods so you won't struggle to make up the rest.
Vitamin B5 - Pantothenic Acid to its friends - is an essential vitamin. It helps to maintain cognitive performance as well as the production of essential hormones. It is also used by the digestive system in creating digestive enzymes.
Your daily FOGA will provide around 80% of your B5 needs to help you boost focus & brain power. Ours is infused into Buckwheat Sprouts, helping the body to recognise it as food and absorb it.
Famously rare in plant foods, B12 is recommended supplementation for those on a plant based diet. It plays an important role in energy production and neurological function.
A single FOGA plantshake will give you 100% of your B12 needs. We use a highly bioavailable form that it contained in inactive yeast to make it food state & easy absorb.
Biotin is the Beauty B-Vitamin famous for supporting healthy, glowing hair, skin & nails. It also plays a number of other supporting roles in metabolism and nervous system.
We infuse buckwheat with Biotin, to give you at least 0.1mg per serving - that's 100% of your RDA.
Folate is well known for its role in pregnancy - it is recommended supplementation before & during pregnancy - but its role in the body is wider than that. It's essential in the production of energy, neurological function, blood formation and much more.
This essential nutrient is in rich supply in our shakes, which offer up to 130% of your daily Folate needs. It's water soluble, so you can't have too much.
Famously rare in plant foods, B12 is recommended supplementation for those on a plant based diet. It plays an important role in energy production and neurological function.
A single FOGA plantshake will give you 100% of your B12 needs. We use a highly bioavailable form that it contained in inactive yeast to make it food state & easy absorb.
Not strictly a Vitamin, Choline is included here because it is chemically similar to the other B-Vitamins. It is an essential dietary nutrient which impacts liver function and brain health as well as helping with the metabolism of lipids - that's fat burning to you and I.
Your daily FOGA shake is a source of Choline, with at least 15% of your RDA covered off. The remainder will be easily found in your diet through broccoli, cauliflower, beef, eggs and nuts.
The jack-of-all-vitamins, vitamin C provides powerful immune support, maximises nutrient absorption and helps recovery. It also promotes the production of collagen for soft, glowing skin.
We supercharge the Vitamin C levels in our shakes with Acerola Cherry, which is extraordinarily rich in Vit C and - as a food not a chemical - is very easily absorbed. Your daily shake contains up to 120% of your daily RDA.
We are all advised to supplement with Vitamin D during the winter, but it's important we get the right type. We use Vitamin D3 (sourced from Algae, so it's vegan) in our shakes, which is the most bioavailable form. It plays an essential role in maintaining healthy teeth, bones & muscles.
Your daily FOGA shake gives you 100% of your Vitamin D requirements in the bioactive D3 form. Sourced from Algae, so it's vegan friendly.
Vitamin E helps maintain healthy glowing skin and healthy eyes. Don't accuse it of being superficial, though, it also strengthens our immune defences.
Your daily FOGA plantshake provides 100% of your RDA of Vitamin E in a natural, tocopherol, form.
Vitamin K is essential for blood clotting - helping you to quickly heal life's bumps and scrapes. It also plays a role in keeping your bones healthy.
We opt for a food state Vitamin K that our bodies should digest & absorb better than any synthetic form. Your daily shake gives you all the Vitamin K you need within inactive yeast.