With more Vitamin C than an orange, and high in gut friendly fibre, Kiwi is an immunity supporting powerhouse. Their rich green colour points to high levels of antioxidants.
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it another immunity supporting mega fruit.
The world’s most underrated vegetable. Broccoli contains a rich and diverse supply of vitamins and minerals, 1 cup providing 135% of our vitamin C, 116% of our vitamin K, 14% of our folate, 11% of our vitamin A, 8% of our potassium, 6% of our phosphorus and 3% of our selenium relevant RDI’s.
Now, we cannot guarantee that spinach will help you defeat your enemies like in Popeye, but it is still full to the brim with healthy goodness. spinach is packed with vitamins and minerals such as iron, essential to create haemoglobin, the molecule which delivers oxygen to the tissues in the blood.
Spirulina is a particularly mysterious blue-green algae, worthy of the title “superfood”. Gram for gram, it’s one of the most nutritious foods in the world, with only 7g providing you with 21% of your copper, 15% of your riboflavin, 11% of your thiamine, 11% of your iron and 4% of your niacin RDI, along with trace amounts of almost every other essential nutrient.