Mango is not only rich in fibre and antioxidants, but it’s also one of the fruit world’s richest sources of vitamin A, vitamin C and minerals like potassium, calcium, and phosphorus.
This sweet stone fruit is high in Vitamin A to help protect your vision and Vitamin C to boost your immune system. They also contain antioxidants to help prevent free radical damage.
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it another immunity supporting mega fruit.
If there is a fruit that says tropical to us, its Papaya. Lightly flavoured, their perfect peach complexion shows that they are rich in carotenoid antioxidants – particularly lycopene – Papaya is rich in nutrients that have been linked with fighting disease. Lycopene has been linked with reducing risk of heart disease, cancer and is known to fight free radicals in the body.