Iced Latte Protein

It depends! Many people start to feel the benefits of adding so many fruit & veggies into their diet within the first week or so, reporting improved energy very quickly. 

The real benefits take time to kick in though as – particularly fat soluble – vitamins build up over time. After a month, people report seeing noticeable clearer skin & better focus. 

After 3 months, people say things like “I realise that the vitamins I’ve taken for years weren’t working. This is how I’m meant to feel” (that’s what Libby said recently after 3 months of daily plantshakes).

We created plantshakes to fill all the gaps in a British diet, so you should be able to replace virtually any supplement.

With 71 proven benefits, they contain as much active nutrients as any vitamin & mineral supplement you’ll find. This means you can use a plantshake in place of your:

• Skin supplement
• Energy supplement
• Brain supplement
• Anti-ageing supplement
• Immunity supplement
• Recovery supplement

If in doubt, just pop our experienced team a question on hello@fogashakes.com.

Freeze dried produce is as nutritious as if you picked it yourself. Our process stops the natural oxidation of produce, so it’s picked in season & preserved for when you need it.

A freeze dried strawberry retains 100% of it's Vitamin C, while a fresh one loses it in days.

Our nutrients are “grown” into real foods, not synthesised in a lab. This means they’re complex food structures, that our bodies digest and absorb more readily.

We amplify absorption by pairing them with the cofactors in seasonal fruit & veg, for maximum efficacy.

We pack at least 160g of fresh, seasonal fruit & veg into every shake. That’s two of your five a day. No pill can come remotely close to that!

You may be wondering how to squeeze so much produce into 25g of powder. The answer is freeze drying – a process that removes all of the heavy water in fruit & veg, without affecting the valuable nutrients.

This means we can perfectly preserve & powder produce, ready for when you need it most.

For best results, we recommend having a plantshake every day alongside your normal diet.

If that doesn’t work for you, remember that you’re better off with a high quality supplement every other day, than a cheap one daily, so a shake every few days will still make a difference.

Delicious! And don’t just take our word for it, check out our thousands of 5* reviews!

They vary a lot, so you’ll be able to find loads you love in the rainbow of flavours – we always recommend choosing a wide variety to keep it interesting and to explore the range. 

Our shakes taste exactly like you whizzed up the fresh fruits in a blender. With no sweeteners, flavourings or texture enhancers, you’ll find them naturally sweet with a little texture from the produce. They’re not artificially sweet or strangely gloopy & thick!

Add the powder to 250ml of water or (plant) milk. Whizz for a few seconds in a blender or shake like you’re making a cocktail.

We designed the FOGAMATIC to be the perfect partner for our shakes, giving you silky smooth drinks every time.

Yes! All our products are safe and beneficial to take if you're pregnant and breastfeeding. Our micronutrient blend provides all the nutrition of a high quality food-state multivitamin, plus the added benefit of fruit & veg.

If you are pregnant or looking to conceive and would like to replace your prenantal multivitamin with our shakes, you will need to supplement with additional folic acid/ folate to meet the recommended amount of 400 micrograms for the first 12 weeks of pregnancy.